MOTOR SKILLS AND THEIR ROLE IN THE COMPLEX MOVEMENT PREPARATION OF NOVICE INDIVIDUALS

Henri DIBRA, Xhovana LOZI

Abstract

The focus of this study is the development of movement skills in organized sports and recreational physical activity, intending to accelerate and significantly improving physical movement abilities, especially for individuals with relatively initial physical-movement levels, including both males and females, under the cyclical stationary method. The study utilized "training complexes" with athletic features as an operational structure for effective physical-motor and coordination preparation. The study was conducted to over two month. It was conducted with a group of 58 second-year students at the Faculty of Physical Activity and Recreation at the Sports University of Tirana in over two months. The training practice significantly improved the indicators of motor skills and increased their growth within a shorter period of time. In the standing long jump test, personal results improved by 11-15 cm for both males and females. In the test 5-steps with jump from the place, personal scores improved by 50-79 cm for males and 40-60 cm for females. In the 50 m run test, personal results improved by 0.3-0.4 sec.

Pages: 73 - 81